Unlock Fitness Excellence at Fitness Rx

Embark on a fitness journey like never before with our exceptional classes offered at two premier locations – Easton and Kent Island! Celebrated as the Best of the Best for an impressive nine years, our health club classes are tailored to prioritize your needs and well-being, ensuring a holistic fitness experience.

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Easton Fitness Classes:​

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• NEW CLASS - Build and Shape Your Booty: Sculpt a stronger back end, lower back, and legs. 30 mins of burning your BUTT with Shelby!

• NEW CLASS - Extreme Hip Hop: Dance, shake it, exercise, jump, move, laugh, and sweat to jammin music every Wednesday.

• Body Circuit & Burn: 45-minute session focusing on muscle activation and full-body functional movements using dumbbells, barbells, and bodyweight. Light to medium weights increase blood flow for strength and toning.

• Boxing/Women Boxing Hand Technique: Two boxing programs - standard boxing and agility on Tuesdays and Thursdays. Saturdays feature a Women-Only Boxing/Hand Technique class focusing on strength, cardiovascular, and endurance performance.

• Cross Training Program: Multiple classes focusing on strength, agility, endurance, and flexibility, catering to all fitness levels.

• Barbell & Dumbbell Training: 30-minute program designed to teach barbell and dumbbell use for building strength and great form.

• MSMA - Mid Shore Martial Arts Kids Karate: Youth classes for ages 5-18. Contact the front desk for details.

• TRX/Core: Full-body functional movements for strength and flexibility. Suitable for beginners to advanced levels, cycling workouts to target abs between larger muscle groups.

• Vinyasa Flow Yoga: 1-hour class reducing stress and fatigue, increasing flexibility, improving balance, breathing patterns, and posture.

• Zumba: 45-minute Latin-inspired fitness class with joyful rhythms like Salsa, Cumbia, Merengue, and more.

• Karate for Youth 4-18 by Mid Shore Martial Arts

Kent Island Fitness Classes:​

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• Tabata Strong: High-intensity workout with 4-8 sets of 20 seconds of fast exercise, 10 seconds of rest.

• Elite 30: 30 minutes of strength and cardio rounds, a challenging workout to test abilities and encourage growth.

• Senior Functional Training & Chair Strength Programs: Classes based on strengthening major muscle groups, improving balance, and promoting functional movement.

• Senior Gentle Cardio: Low-impact cardio with light resistance for the active senior.

• Mix It Up: Blend of high-energy, low-impact cardio, and strength training.

• Yoga & Meditation: Mind/body/spirit practice integrating physical postures, breathing exercises, meditation, and relaxation for stress management.

• Strength Class: Fast, intense full-body experience using bars, dumbbells, free weights, and body/functional movements.

• Stretch Class: 30 minutes of stretch exercises for range of motion and recovery. Essential for everyone!

• Total Body Resistance: Strength exercise for optimal fitness, offering a fun and energizing workout experience with functional and strength-building movements.

Specialty Programs (Paid Programs):

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• 30 Days of GRIT Weight Loss Program w/ Stephanie Booze: A 4-5 week program designed by Mark Cuviello and Stephanie Booze, combining 30-minute workouts and nutritional coaching for strength and fitness.

• 24 Days Cut & Ripped w/ Stephanie Booze: Advanced program for graduates of the 24 Days to Lean program, focusing on advanced weight training, functional training, and becoming stronger and leaner.

• Jump Start: A program for beginners or regulars looking for a kick start, providing 3 one-on-one training sessions with Stephanie Booze to create a personalized workout program.

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With classes spanning strength, cardio, flexibility, and more, both locations offer a diverse fitness haven. Join us, transform your body, and revel in the joy of fitness at Easton and Kent Island!